Stress, Burnout, and the Pressure to Perform
January 3, 2026
Chicago is a city of driven people. We take pride
Chicago is a city of driven people. We take pride
At Birchwood Clinic in Chicago, our licensed clinical psychologists and
Chances are your social media feed is filled with content
When you search for almost any service online, restaurants, dentists,
Venture capital (VC)–backed therapy chatbots are often driven by a
In recent years since the Covid pandemic, virtual therapy has
Finding a psychologist, clinical social worker, or clinical mental health
We all have tough days, but when sadness, low energy,
Anxiety can feel overwhelming, but the good news is that
Choosing a therapist is a big decision, and asking the
If you’ve spent more than five minutes scrolling through social
Stress is a natural part of life, but when it
Dialectical Behavior Therapy (DBT) is an evidence-based, hands-on approach originally
The therapeutic relationship is often described as the backbone of
Social media is everywhere—whether you’re catching up with friends, sharing
In today’s fast-paced, digitally connected world, access to therapy has
In recent years, a cultural obsession has emerged around the
Radical acceptance is a concept rooted in Dialectical Behavior Therapy
Managing anxiety can be challenging, but using effective coping skills
Starting therapy can feel like stepping into the unknown. You
Is Your Memory Getting Worse? Maybe. Is Your Attention Getting
In recent years, the phrase “regulating your nervous system” has
Panic attacks can be incredibly distressing and overwhelming. They often
As the world is increasingly aware of mental health issues,
Acceptance is often seen as a key ingredient for personal
Living with anxiety can feel like an ongoing battle between
Motivation is often hailed as the driving force behind success
In today’s fast-paced world, stress is an inevitable part of
Anxiety is a common emotional experience, but it can manifest
The advent of digital technology coupled with the COVID-19 pandemic
What ADHD Is Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder
Becoming a parent is a profound and transformative experience that
What is PSYPACT? The Psychology Interjurisdictional Compact (PSYPACT) is an
Anxiety is a normal response and can be a healthy
When searching for a therapist in Chicago, you may have
Dealing with health insurance can feel daunting. It’s filled with
Seeking help from a psychotherapist is a positive step towards
Psychotherapy, or “talk therapy,” can be a powerful way to
Maintaining your mental health is paramount to leading a fulfilling
By Carolyn Simon, LPC Recently, one of the most significant
By Carolyn Simon, LPC Coping skills are a helpful way
Attachment” often gets a bad rap in Western individualistic cultures.
1. How will I pay for it? Let’s just get
Thanksgiving. A joyous time for some, but for others, it
Arguments are a normal and frustrating part of being in
Living in today’s society can be stressful. Living in today’s
Creating boundaries in any situation can be difficult, confusing, anxiety-provoking,
Emotional regulation is an incredibly important practice that allows individuals
One of the hottest topics in today’s mental health world
The human mind is so incredibly complex that researchers and
Whether we like it or not, we’ll be living in
One of the most important yet frequently overlooked parts of
There are times when your emotions can feel overwhelming, confusing,
Telehealth and teletherapy increased in popularity during the COVID-19 pandemic.
Are you acting in accordance with your values? What
Learning to recognize and accept natural responses WHAT IS ANXIETY
Well, here we are. I highly doubt any of us
The call to practice social distancing can feel difficult when
For many, the beginning of a new year is a
Have you ever heard the phrase, “You are your own
Who spends too much time on their computer, phone, or
Goals. Resolutions. Intentions. Whatever you choose to call them, many